Services Provided
     Therapy services are never one-size-fits-all.  Each person or
relationship has unique qualities.  Each treatment plan reflects these
differences and is developed specifically for you.

     We may draw on cognitive behavioral techniques, stress reduction
skills or anger management.  We may explore dialectic behavioral skills
or increase your ability to accept and commit to one another.  Together
we will craft treatment strategies that fit your needs.

     We may meet for:
Individual Adult Therapy
Couples Counseling
Family Therapy
Grief, Loss and Trauma
Child and Adolescent Therapy
      To connect with services, you can use the form on the Contact Us
page or at the email address or phone number shown below.

      Private insurance is accepted.  Carriers include Aenta, APS, Blue
Choice, Carefirst BlueCross, Coventry, Informed, Magellan, Mamsi,
Optimum Choice, PPO Next, United Healthcare and Value Options.  We
also participate with Medical Assistance.


                                                    regina@lifecanbebetter.org
                                                    443-690-1962

                                                    Regina Sokas, LCPC
                                                    5420 Klee Mill Road, Suite 6
                                                    Sykesville, Maryland 21784
                                             
                                                   offices convenient to Carroll, Frederick,
                                                   Montgomery and Howard Counties in
                                                   Maryland
Life Can Be Better Professional Services

"There is nothing to make you like other human beings so much as
doing things for them."
                                                                    
                                                                      Zora Neale Hurston
Groups forming soon.  To be put on a contact list when
further information is available, please send an email.